Friday, June 20, 2014

nut granola (nutola)- cooking for a crowd

As it begins to heat up again I'm thinking about our favorite summer breakfasts.  My kids enjoy a breakfast of granola (a mostly nut mix, very low on the traditional grains), yogurt, and fruit.  I make my own granola because most commercially available granolas are generally full of sugar and junk making them no better than a box of cereal (in my opinion).  I generally use what I have on hand and don't have a set recipe, I'll give the basics though as a starting point, this would be very easy to make gluten or grain free.  I do like to include the oats as they are a healthy inexpensive filler to help this stretch.

Nut Granola (all measurements are approximate unless otherwise noted)

1 c. sesame seeds
1 c. shredded coconut
1 c chia seeds (ground)
1 c flax seeds (ground)
(wheat germ could also be included if you don't mind having more grain in your granola)
1 c sunflower kernels
2 c almonds (chopped or pulsed in blender/food processor)
2 c macadamia nuts (chopped or pulsed in blender/food processor)
2 c hazelnuts (chopped or pulsed in blender/food processor)
(pecans, and walnuts are great choices too.  I sometimes include slivered almonds as well)
4 c rolled oats
(get creative, just about any seed or nut could work in this)

Mix all of the above ingredients in a very large bowl

(the below ingredients are more exact amounts)
1 cup coconut oil
1 cup honey
1 Tbs vanilla
2-3 tsp cinnamon (nutmeg could also be good)
1 tsp salt
(feel free to add any other flavors/spices you would like in you granola)

Melt the first three ingredients in a small sauce pan.  Just enough to combine, especially if you are using raw honey to avoid killing off the good stuff.  Then add the spices, vanilla and salt and mix well.

Combine all ingredients in a large pan (I use my turkey roasting pan) or two.  Place in oven heated to 350, remove and stir every 10 minutes or so until lightly golden brown.  I found that 30-40 minutes was about right for my pan/batch.  Allow to cool and then place in a large container (I like to use a glass gallon jar).


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